According to a message shared that there are 3 types of food that can be eaten before bed to help you sleep well: milk, bananas, and peanuts.
Conclusion: Can be shared, explain further ??
Sure Before Sharing Center, check with Dr. Napat Sirinimnuankul Medical lecturer in psychiatry and sedation center Chulalongkorn Hospital
Q: Is it true that milk and milk products eaten before bed help you sleep well?
A: True because milk contains the amino acid tryptophan (Tryptophan) which helps the body feel relaxed. Solves the problem of insomnia or difficulty sleeping. Whether it’s warm milk or chilled milk. It depends on each person’s preference. If anyone is allergic to cow’s milk You can drink soy milk, almond milk instead as well.
* Advice from doctor >> Eat 1 glass of milk at least 1 hour before bedtime.
Q: Bananas contain minerals and dietary fiber. Is it true that eating before bed helps you sleep well?
A: True. Each type of banana has some different nutrients. But bananas that help with sleep well are bananas because they contain the amino acid tryptophan. Later, it will be changed to melatonin (Melatonin), a hormone that causes relaxation and sleep. Fall asleep easily
* Advice from a doctor >> Eat a medium sized banana or 1 inch so that your stomach doesn’t get too full and doesn’t disturb your sleep.
Q: Is it true that eating peanuts before bed helps you sleep well?
A: Pistachios and almonds can help with sleep. Because it contains melatonin and many minerals that are important for sleep. All of these minerals are necessary for various processes in the body.
* Advice from doctor >> Eat 1 tablespoon of pistachios and almonds 1 hour before bedtime. And be careful of salt-roasted beans in patients with kidney disease.
There is also oatmeal. That helps with sleep as well. You can take half a cup of oatmeal, 1 cup of milk, or maybe add a banana.
However, in addition to the benefits mentioned above, Be careful: Acid reflux patients should avoid eating during the 1 – 2 hours before bedtime. To prevent acid reflux at night
Source: Thai News Agency