Bangkok: Dr. Akanis Srisukwattana, a cardiologist and triathlete, has taken to social media to address widespread misconceptions about muscle cramps among athletes, emphasizing that these painful episodes are not always linked to electrolyte imbalances. Dr. Srisukwattana, known as "Dr. Air," highlighted that the common practice of using cooling sprays provides only temporary relief and does not facilitate quicker recovery from muscle cramps. He identifies overexertion as a significant cause of cramps, especially during intense physical activities such as running at a fast pace, navigating unfamiliar hills, or strenuous exercise stations.
According to Thai News Agency, Dr. Srisukwattana elaborated on ten common misconceptions surrounding cramps. One notable myth is that cooling sprays can make cramps disappear; however, these sprays only offer temporary pain reduction without addressing the root cause of muscle tension. Another widespread belief is that muscle cramps are always due to an electrolyte deficiency, which is not necessarily true. While water and sodium are important, especially in challenging conditions, they are not a universal remedy for cramps.
Dr. Srisukwattana further dispelled the notion that strong muscles are less prone to cramping, stressing the importance of both strength and endurance tailored to specific sports. He also pointed out that an athlete's pace is crucial and can directly impact the likelihood of experiencing cramps. Starting too early or accelerating beyond trained capabilities can lead to muscle fatigue and increase cramp risks.
The cardiologist cautioned against forcing oneself to continue exercising through cramps, advising instead to slow down and stretch affected muscles. He also dismissed the idea that magnesium or CoQ10 supplements prevent cramps, noting a lack of clear evidence supporting such claims. Additionally, he warned against the use of so-called "anti-cramping pills" before competitions due to potential side effects.
Dr. Srisukwattana emphasized that insufficient energy intake can indirectly contribute to cramps by causing muscles to fatigue more quickly. He advised athletes to consume adequate carbohydrates during training to maintain energy levels. Contrary to some beliefs, protein intake before competitions does not prevent cramps, with a focus on carbohydrates, water, electrolytes, and a suitable pace being more effective.
In conclusion, Dr. Srisukwattana stated that cramps are a multifaceted issue involving muscle readiness, competition load, and energy management. He advocated for prevention through tailored training, proper energy levels, and competing according to individual preparedness rather than relying on supplements.